3D Bluetooth Sleep Eye Mask HD Stereo Speaker Grey

1. How to choose the size of the eye mask?

The size of the eye mask should ensure that it covers the entire eye and fits the contours of the face to avoid light penetration or pressure on the eyes. Most eye masks have elastic bands or adjustment designs to accommodate different head circumferences. When choosing, pay attention to whether the eye mask is adjustable or choose a style with the right size.

2. Can wearing an eye mask relieve anxiety?

By providing a light-blocking effect, eye masks help create a quiet and comfortable environment, thereby helping the brain relax and reducing stress and anxiety. Especially when meditating or deeply relaxing, eye masks can eliminate external distractions and help focus.

3. Does wearing an eye mask help fall asleep faster and reduce snoring?

Eye masks help provide a completely dark environment, which can help people fall into deep sleep faster. Studies have shown that deep sleep can help reduce snoring symptoms, especially in environments with poor air circulation.