Who wouldn't be excited at the thought of flying to a new destination? However, arriving at your destination only to feel sleepless, exhausted and disoriented is what makes it unexciting.
Key Takeaway.
Sleeping on an airplane helps pass the time, reduces jet lag, and provides energy for activities after landing.
You may feel sleepy during the flight due to lower cabin pressure, reduced oxygen uptake and dry air, which can lead to fatigue.
Although challenging, there are strategies and airplane sleep equipment that can help you fall asleep quickly on an airplane.
Why is sleep on a flight so important?
One obvious reason is that sleeping on an airplane makes travel time go by faster. Who has the patience to repeatedly stare at their watch to check the time
The most crucial thing is that when flying across time zones, you must get sufficient deep sleep to combat the inevitable jet lag reaction. Not only that, high-quality sleep can effectively enhance immunity and reserve enough energy for you, ensuring that you can be energetic and fully engaged in your itinerary after landing
1. Plan ahead
Almost all of the tips in this article about sleeping on airplanes require planning ahead. Think about it: whether you are traveling by car, train or plane, planning ahead will improve your experience. It will eliminate the stress of making last-minute decisions, avoid forgetting to pack essentials, and avoid getting ready to sleep on the go.
2. Choose the right sleep seat
If you can choose your seat in advance, book a window seat.While other passengers toss and turn in narrow seats, you are resting comfortably against the porthole. The window seat is not only a VIP viewing spot, but also a hidden sleeping artifact - the cabin wall provides head and neck support, and the emergency exit window can also straighten your legs and instantly become an aerial sleeper. If you're traveling with someone else, consider using the restroom. An aisle seat allows you to get up more easily without disturbing your companion and frees up space when your traveling companion must leave.
3. Wear comfortable travel clothes
Choose your clothing wisely when traveling. You don't need to sacrifice your style; choose breathable, loose-fitting clothing. You want to make sure your clothes don't constrict you and allow you to move freely. Also, be sure to pack something warm. A sweater or shawl made of cozy material can help you fall asleep quickly on the plane. Blankets provided by the airline are not always effective in keeping you warm.
Now for your shoes. Wear comfortable sneakers so you can easily slip them on and off. You'll also want to be able to run right after you land. High heels or flip-flops won't do your feet any favors. Consider wearing a pair of well-fitting compression socks. Swollen feet and legs are common on long flights.
4. Pack essential airplane sleep equipment
Getting to sleep quickly on an airplane is never easy. There are other people to consider. You can't control their noise (e.g., a crying baby). Plus, let's face it: the light on an airplane isn't as pitch black as you need it to be for optimal sleep. It's worth investing in airplane sleep equipment to help you fall asleep faster. For example, a travel pillow can support your head and neck, especially if lying space is limited. Earplugs can block out unwanted noise, while a sleep mask can provide complete darkness and sensory relaxation.
5. Adapt to the time zone of your destination
It's a good idea to prepare your sleep according to the time zone of your destination. If possible, you should move your bedtime an hour earlier or later than usual. The Johns Hopkins School of Medicine says to start moving bedtime an hour earlier than usual (or an hour later, as appropriate) three days before you plan to travel. Add another hour the next night and another hour on the third day, and “your body needs a day to adjust to each time zone, so planning ahead can help ease the transition.
6. Stay away from caffeine and alcohol
Don't drink coffee or alcohol before your flight. Caffeine can make it difficult to fall asleep quickly on an airplane. Alcohol, while it can make you drowsy and put you to sleep faster, can lead to inconsistent sleep and dehydration. Opt for water, juices and herbal teas.
7. Use the best sleep aids during your flight
The use of sleep aids is known to help you sleep soundly during a flight. However, you can opt for natural supplements purchased over-the-counter, such as melatonin. It is always wise to consult your doctor before taking supplements. This is vital if you have an existing medical condition or are on other medications.
8. Practice relaxation techniques
Not everyone is comfortable with flying. If you can relate, you know too well how difficult it is to fall asleep. Anxiety over fear of flying is no joke.
Want to fall asleep on a plane fast? Try relaxation techniques that you can easily do while flying. Here are a few to consider:
Exercises like deep breathing
Progressive relaxation of muscles
In - flight yoga (surprisingly, it exists and is called airplane yoga)
Guided mindfulness meditation
These techniques help calm your mind and body, lowering your heart rate and promoting a sense of calm. They allow you to unwind to fall asleep faster while in flight.
Consider getting a good night's rest before you're scheduled to fly. To help you wind down, incorporate relaxing activities like a warm bath and gentle stretching exercises. This routine will prepare your mind and body for sleep when you board.
